In just a short time with Sam, doing one on one sessions, the postural changes and flexibility in my body that have taken place are remarkable.

Having suffered severe osteo arthritis in my left hip for more than five years and tried other forms of healing to no avail, I am now recovering with the help of Sam and his techniques.

6 months ago l could not even have attempted this as my body was in so much pain. That’s the miracle.

After 1 session I had 90% less pain…..

We have been doing Sam's exercises since late 2022 and have both found a pronounced improvement in ourselves through elimination of niggling long term pain we previously endured.

Within the first 2-3 sessions my body changed and the pain diminished, I couldn’t believe it and still can’t!

I've attended different yoga classes in the past, but I've found Movesome to be the best by far.

Thank you so much Sam for your wisdom and ability to observe and work with me, and for helping me create more aliveness and joy in my life.

He is dedicated to changing peoples lives through MOVESOME and I have benefitted immensely.

Having suffered a Head and neck trauma I have struggled for many years and working with Sam over the last four months has been the turning point in my healing.

I was having terrible foot pain requiring steroids and since doing these classes Dr D’Souza has told me I no longer need steroid injections.

I under went cardiac ablation procedure in NZ that left me with a sore spot in my back. After regularly doing MOVESOME sessions for over a month the pain has completely gone.

The exercises are easy to follow, and they really made such a difference to me. It is not just about getting fit or losing weight.

I know if I didn’t join MOVESOME classes I would have had a full knee replacement by now.